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			<title><![CDATA[文章分類: 豬類 (MY DIY FOOD)]]></title>
	<description><![CDATA[豬類 ]]></description>
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<title><![CDATA[蕃茄豆腐黑豚肉麵豉湯]]></title>

	<description><![CDATA[<p>又出動10蚊店買回來的寶物, 今次係麵豉湯, 懶有營養咁加左個蕃茄, 整左個都唔知係湯定係餸嘅物體出來</p><p>估唔到蕃茄同麵豉湯又幾夾喎</p><p>&nbsp;</p><p><img src="http://f20.yahoofs.com/hkblog/hGjPGuWUHBikIVuTWgMoNPqUgA--_19/blog/ap_20090811070713730.jpg?ib_____DvPDe4CoO" border="0" width="500" height="332" /></p><p>呢款麵豉湯, 一袋有8包, 3款唔同味, 真係唔錯 </p><p><img src="http://f20.yahoofs.com/hkblog/hGjPGuWUHBikIVuTWgMoNPqUgA--_19/blog/ap_20090812104629745.jpg?ib_____DHIP3RbYJ" border="0" width="500" height="332" /><img src="http://f20.yahoofs.com/hkblog/hGjPGuWUHBikIVuTWgMoNPqUgA--_19/blog/ap_20090812104644763.jpg?ib_____DDDKwgIB3" border="0" width="500" height="332" /></p><p>材料 :</p><p>黑豚肉200克 (切粒)</p><p>蕃茄1個 (切粒)</p><p>細盒豆腐1盒 (切粒)</p><p>麵豉湯包2包 (仕何味道)</p><p>水2碗</p><p>做法 :</p><p>1. 麵豉湯加入水煲滾, 加入蕃茄煲15-20分鐘</p><p>2. 加入黑豚肉, 滾至熟透</p><p>3. 最後加入豆腐, 滾起即成</p>]]></description>

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<dc:creator><![CDATA[florakofw]]></dc:creator>

		<category><![CDATA[豬類]]></category>

<pubDate>Fri, 14 Aug 2009 14:52:24 +0800</pubDate>

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<title><![CDATA[日式豆腐乾粒粒黑豚肉]]></title>

	<description><![CDATA[<p>自從之前整過一次黑豚肉後, 就成日同老公講黑豚肉有幾好食, 攪到佢都心思思話要試吓, 本來係諗住用一喲唔同嘅蔬菜一齊整, 但因為整果日同屋企人去左元朗, 買唔到想買嘅蔬菜, 還好, 有間10蚊店, 即刻去睇吓有喲乜野乾貨啱用, 結果, 畀我搵到豆腐乾同木耳, 就試吓攪攪新意思</p><p>成個餸睇落好似乾爭爭咁, 但食落都好濕, 因為喲豆腐乾索晒喲汁, 一咬喲汁就必晒出來, 真係畀佢搶晒風頭, 黑豚肉慘成配角</p><p>&nbsp;</p><p><img src="http://f20.yahoofs.com/hkblog/hGjPGuWUHBikIVuTWgMoNPqUgA--_19/blog/ap_20090811070657793.jpg?ib_____DmblQS_M6" border="0" width="500" height="332" /></p><p>豆腐乾, 用水浸一陣, 就會變左海綿咁, 軟綿綿</p><p><img src="http://f20.yahoofs.com/hkblog/hGjPGuWUHBikIVuTWgMoNPqUgA--_19/blog/ap_20090812104547649.jpg?ib_____DH7_zhu6A" border="0" width="500" height="332" /><img src="http://f20.yahoofs.com/hkblog/hGjPGuWUHBikIVuTWgMoNPqUgA--_19/blog/ap_20090812104614338.jpg?ib_____D.RTo0R8b" border="0" width="500" height="332" /></p><p>材料 :</p><p>黑豚肉200克 </p><p>甘筍1條 </p><p>日本豆腐乾5件</p><p>木耳隨意</p><p>黑豚肉醃料 :</p><p>日本醬油2茶匙</p><p>味醂2茶匙</p><p>做法 :</p><p>1. 黑豚肉切粒, 加入醃料略醃</p><p>2. 甘筍去皮切粒, 汆水</p><p>3. 木耳以滾水煮至軟身, 瀝乾水份</p><p>4. 日本豆腐乾浸水數分鐘王軟身, 搾乾水份, 切粒</p><p>5. 燒熱少許油, 下黑豚肉炒至8成熟</p><p>6. 加入其他配料, 炒勻</p><p>7. 酒少許水, 炒至材料乾身即成</p>]]></description>

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<dc:creator><![CDATA[florakofw]]></dc:creator>

		<category><![CDATA[豬類]]></category>

<pubDate>Fri, 14 Aug 2009 14:50:45 +0800</pubDate>

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<title><![CDATA[椒鹽寸香骨]]></title>

	<description><![CDATA[<p><strong><span style="font-family: 新細明體; color: #a14431; font-size: 18pt">椒鹽寸香骨</span></strong><strong><span style="font-family: Verdana; color: #a14431; font-size: 18pt"></span></strong></p><p><strong><span style="font-family: 新細明體; color: #924624; font-size: 14pt">上星期</span></strong><strong><span style="font-family: Verdana; color: #924624; font-size: 14pt">, </span></strong><strong><span style="font-family: 新細明體; color: #924624; font-size: 14pt">係佳寶見到消失左一段時間嘅寸香骨</span></strong><strong><span style="font-family: Verdana; color: #924624; font-size: 14pt">, </span></strong><strong><span style="font-family: 新細明體; color: #924624; font-size: 14pt">因為大少好鍾意食</span></strong><strong><span style="font-family: Verdana; color: #924624; font-size: 14pt">, </span></strong><strong><span style="font-family: 新細明體; color: #924624; font-size: 14pt">即刻買番</span></strong><strong><span style="font-family: Verdana; color: #924624; font-size: 14pt">2</span></strong><strong><span style="font-family: 新細明體; color: #924624; font-size: 14pt">包</span></strong><strong><span style="font-family: Verdana; color: #924624; font-size: 14pt"></span></strong></p><p><strong><span style="font-family: Verdana; color: #924624; font-size: 14pt"><img src="http://f20.yahoofs.com/hkblog/hGjPGuWUHBikIVuTWgMoNPqUgA--_17/blog/ap_20090518105620300.jpg.jpg?ib_____DaL0uBnox" border="0" /></span></strong></p><p><strong><span style="font-family: 新細明體; color: #924624; font-size: 14pt">材料</span></strong><strong><span style="font-family: Verdana; color: #924624; font-size: 14pt"> :</span></strong></p><p><strong><span style="font-family: 新細明體; color: #924624; font-size: 14pt">寸香骨</span></strong><strong><span style="font-family: Verdana; color: #924624; font-size: 14pt">6</span></strong><strong><span style="font-family: 新細明體; color: #924624; font-size: 14pt">件</span></strong><strong><span style="font-family: Verdana; color: #924624; font-size: 14pt"></span></strong></p><p><strong><span style="font-family: Verdana; color: #924624; font-size: 14pt"></span></strong></p><p><strong><span style="font-family: 新細明體; color: #924624; font-size: 14pt">醃料</span></strong><strong><span style="font-family: Verdana; color: #924624; font-size: 14pt"> :</span></strong></p><p><strong><span style="font-family: 新細明體; color: #924624; font-size: 14pt">紹酒</span></strong><strong><span style="font-family: Verdana; color: #924624; font-size: 14pt">1</span></strong><strong><span style="font-family: 新細明體; color: #924624; font-size: 14pt">湯匙</span></strong><strong><span style="font-family: Verdana; color: #924624; font-size: 14pt"></span></strong></p><p><strong><span style="font-family: 新細明體; color: #924624; font-size: 14pt">味椒鹽</span></strong><strong><span style="font-family: Verdana; color: #924624; font-size: 14pt"> 1 </span></strong><strong><span style="font-family: 新細明體; color: #924624; font-size: 14pt">茶匙</span></strong><strong><span style="font-family: Verdana; color: #924624; font-size: 14pt"></span></strong></p><p><strong><span style="font-family: 新細明體; color: #924624; font-size: 14pt">味淋</span></strong><strong><span style="font-family: Verdana; color: #924624; font-size: 14pt"> 1/2</span></strong><strong><span style="font-family: 新細明體; color: #924624; font-size: 14pt">湯匙</span></strong><strong><span style="font-family: Verdana; color: #924624; font-size: 14pt"></span></strong></p><p><strong><span style="font-family: 新細明體; color: #924624; font-size: 14pt">糊椒粉</span></strong><strong><span style="font-family: Verdana; color: #924624; font-size: 14pt"> </span></strong><strong><span style="font-family: 新細明體; color: #924624; font-size: 14pt">少許</span></strong><strong><span style="font-family: Verdana; color: #924624; font-size: 14pt"></span></strong></p><p><strong><span style="font-family: Verdana; color: #924624; font-size: 14pt"></span></strong></p><p><strong><span style="font-family: 新細明體; color: #924624; font-size: 14pt">做法</span></strong><strong><span style="font-family: Verdana; color: #924624; font-size: 14pt"> :</span></strong></p><p><strong><span style="font-family: Verdana; color: #924624; font-size: 14pt"><span>1.<span style="font: 7pt 'Times New Roman'">              </span></span></span></strong><span><strong><span style="font-family: 新細明體; color: #924624; font-size: 14pt">寸香骨</span></strong></span><strong><span style="font-family: Verdana; color: #924624; font-size: 14pt">, </span></strong><strong><span style="font-family: 新細明體; color: #924624; font-size: 14pt">加入醃料醃一晚</span></strong><strong><span style="font-family: Verdana; color: #924624; font-size: 14pt"></span></strong></p><p><strong><span style="font-family: Verdana; color: #924624; font-size: 14pt"><span>2.<span style="font: 7pt 'Times New Roman'">              </span></span></span></strong><span><strong><span style="font-family: 新細明體; color: #924624; font-size: 14pt">入爐以</span></strong></span><strong><span style="font-family: Verdana; color: #924624; font-size: 14pt">250</span></strong><strong><span style="font-family: 'Arial Unicode MS'; color: #924624; font-size: 14pt">℃</span></strong><strong><span style="font-family: 新細明體; color: #924624; font-size: 14pt">焗</span></strong><strong><span style="font-family: Verdana; color: #924624; font-size: 14pt">25-30</span></strong><strong><span style="font-family: 新細明體; color: #924624; font-size: 14pt">分鐘</span></strong><strong><span style="font-family: Verdana; color: #924624; font-size: 14pt"></span></strong></p>]]></description>

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<dc:creator><![CDATA[florakofw]]></dc:creator>

		<category><![CDATA[豬類]]></category>

<pubDate>Sat, 23 May 2009 15:16:31 +0800</pubDate>

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<title><![CDATA[松子仁青蘋果肉粒]]></title>

	<description><![CDATA[<p><img src="http://f20.yahoofs.com/hkblog/hGjPGuWUHBikIVuTWgMoNPqUgA--_12/blog/ap_20081030092415639.jpg.jpg?ib_____DxyuCLB3R" border="0" width="500" height="375" /></p><p>用青蘋果作菜,酸酸的很開胃<img src="http://s480.photobucket.com/albums/rr169/kfwlsc/msn%20icon%20pucca/th_164737501.gif" border="0" /></p><p><span style="font-family: Gungsuh">材料<span> :</span></span></p><p><span style="font-family: Gungsuh">梅頭瘦肉<span>$10(切粒)</span></span></p><p><span style="font-family: 新細明體">青</span><span style="font-family: Gungsuh">蘋果<span>1個(切粒)<span>        </span></span></span></p><p><span style="font-family: Gungsuh">松子仁隨意<span></span></span></p><p><span style="font-family: Gungsuh">肉粒醃料 <span>:</span></span></p><p><span style="font-family: Gungsuh">雞粉<span>1 1/2茶匙</span></span></p><p><span style="font-family: Gungsuh">砂糖<span>1茶匙</span></span></p><p><span style="font-family: Gungsuh">紹酒<span>1 1/2茶匙</span></span></p><p><span style="font-family: Gungsuh">水<span>2茶匙</span></span></p><p><span style="font-family: Gungsuh">粟粉<span>1茶匙</span></span></p><p><span style="font-family: Gungsuh">麻油<span></span></span></p><p><span style="font-family: Gungsuh"></span></p><p><span style="font-family: Gungsuh">做法<span>:</span></span></p><p><span style="font-family: Gungsuh"><span>1.<span style="font: 7pt 'Times New Roman'">     </span></span></span><span><span style="font-family: Gungsuh">肉粒加入醃料<span>(除了粟粉</span></span></span><span style="font-family: 新細明體">﹑</span><span style="font-family: Gungsuh">麻油<span>)醃15-20分鐘</span></span></p><p><span style="font-family: Gungsuh"><span>2.<span style="font: 7pt 'Times New Roman'">     </span></span></span><span><span style="font-family: 新細明體">青</span></span><span style="font-family: Gungsuh">蘋果粒浸於稀鹽水備用<span>(以防</span></span><span style="font-family: 新細明體">氧</span><span style="font-family: Gungsuh">化變色<span>)</span></span></p><p><span style="font-family: Gungsuh"><span>3.<span style="font: 7pt 'Times New Roman'">     </span></span></span><span><span style="font-family: Gungsuh">松子仁以<span>150</span></span></span><span style="font-family: Gungsuh">℃</span><span style="font-family: 'Arial Unicode MS'">焗</span><span style="font-family: Gungsuh">8-10分鐘成金黃色</span><span style="font-family: Gungsuh"></span></p><p><span style="font-family: Gungsuh"><span>4.<span style="font: 7pt 'Times New Roman'">     </span></span></span><span><span style="font-family: Gungsuh">已醃肉粒加入</span></span><span style="font-family: Gungsuh">粟粉</span><span style="font-family: 新細明體">﹑</span><span style="font-family: Gungsuh">麻油拌勻<span></span></span></p><p><span style="font-family: Gungsuh"><span>5.<span style="font: 7pt 'Times New Roman'">     </span></span></span><span><span style="font-family: Gungsuh">燒熱少許油<span>,下肉粒炒至熟透,加入</span></span></span><span style="font-family: 新細明體">青</span><span style="font-family: Gungsuh">蘋果粒炒勻<span>,上碟,灑上松子仁即成</span></span></p>]]></description>

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<dc:creator><![CDATA[florakofw]]></dc:creator>

		<category><![CDATA[豬類]]></category>

<pubDate>Thu, 27 Nov 2008 11:55:17 +0800</pubDate>

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