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			<title><![CDATA[文章分類: 西湯 (MY DIY FOOD)]]></title>
	<description><![CDATA[西湯 ]]></description>
	<link>http://florakofw.mysinablog.com/index.php?op=ArticleListing&amp;postCategoryId=131522</link>

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	<title><![CDATA[文章分類: 西湯 (MY DIY FOOD)]]></title>
	<link>http://florakofw.mysinablog.com/index.php?op=ArticleListing&amp;postCategoryId=131522</link>
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<item>
<title><![CDATA[鮮蜆雜菌忌廉湯]]></title>

	<description><![CDATA[<p>本來係諗住整南瓜忌廉湯,但可能太早去街市,兩檔賣南瓜嘅菜檔都未開檔,自己又唔想去多次街市(因為太大雨),唯有諗其他西湯,最後決定整呢個鮮蜆雜菌忌廉湯</p><p><img src="http://f20.yahoofs.com/hkblog/hGjPGuWUHBikIVuTWgMoNPqUgA--_16/blog/ap_20090425074348300.jpg.jpg?ib_____DoIcso44i" border="0" width="500" height="332" /></p><p><img src="http://f20.yahoofs.com/hkblog/hGjPGuWUHBikIVuTWgMoNPqUgA--_16/blog/ap_20090425074722777.jpg.jpg?ib_____DPvroQHLv" border="0" width="500" height="332" /><img src="http://f20.yahoofs.com/hkblog/hGjPGuWUHBikIVuTWgMoNPqUgA--_16/blog/ap_20090425074738178.jpg.jpg?ib_____D6YaQjXsp" border="0" width="500" height="332" /><img src="http://f20.yahoofs.com/hkblog/hGjPGuWUHBikIVuTWgMoNPqUgA--_16/blog/ap_20090425074423724.jpg.jpg?ib_____D68otcpOF" border="0" width="500" height="332" /><img src="http://f20.yahoofs.com/hkblog/hGjPGuWUHBikIVuTWgMoNPqUgA--_16/blog/ap_20090425074403124.jpg.jpg?ib_____DubCkVNe0" border="0" width="500" height="332" /><img src="http://f20.yahoofs.com/hkblog/hGjPGuWUHBikIVuTWgMoNPqUgA--_16/blog/ap_20090425074441520.jpg.jpg?ib_____DYZZiD6mE" border="0" width="500" height="332" /><img src="http://f20.yahoofs.com/hkblog/hGjPGuWUHBikIVuTWgMoNPqUgA--_16/blog/ap_20090425074501471.jpg.jpg?ib_____DwMNvAenr" border="0" width="500" height="332" /><img src="http://f20.yahoofs.com/hkblog/hGjPGuWUHBikIVuTWgMoNPqUgA--_16/blog/ap_20090425074517620.jpg.jpg?ib_____DmdeSsO8r" border="0" width="500" height="332" /><img src="http://f20.yahoofs.com/hkblog/hGjPGuWUHBikIVuTWgMoNPqUgA--_16/blog/ap_20090425074538283.jpg.jpg?ib_____Dv6xhPiZH" border="0" width="500" height="332" /><img src="http://f20.yahoofs.com/hkblog/hGjPGuWUHBikIVuTWgMoNPqUgA--_16/blog/ap_20090425074557318.jpg.jpg?ib_____DiqGL7gch" border="0" width="500" height="332" /><img src="http://f20.yahoofs.com/hkblog/hGjPGuWUHBikIVuTWgMoNPqUgA--_16/blog/ap_20090425074612748.jpg.jpg?ib_____DkdeGQPrS" border="0" width="500" height="332" /><img src="http://f20.yahoofs.com/hkblog/hGjPGuWUHBikIVuTWgMoNPqUgA--_16/blog/ap_20090425074627503.jpg.jpg?ib_____DUhI.HxFR" border="0" width="500" height="332" /><img src="http://f20.yahoofs.com/hkblog/hGjPGuWUHBikIVuTWgMoNPqUgA--_16/blog/ap_20090425074644734.jpg.jpg?ib_____DL3GJri55" border="0" width="500" height="332" /><img src="http://f20.yahoofs.com/hkblog/hGjPGuWUHBikIVuTWgMoNPqUgA--_16/blog/ap_20090425074705426.jpg.jpg?ib_____DgzAQn.pd" border="0" width="500" height="332" /></p><span style="font-family: 'MS Mincho'; color: #d9d9d9"><span style="font-family: 'MS Mincho'; color: #bfbfbf"><strong><span style="font-family: 'MS Mincho'; color: #bfbfbf"><p><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">材料</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6"> :</span></strong></p><p><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">牛油</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6">2</span></strong><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">湯匙</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6"></span></strong></p><p><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">麵粉</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6">3</span></strong><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">湯匙</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6"></span></strong></p><p><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">蜆</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6">1</span></strong><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">斤</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6"></span></strong></p><p><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">雜菌隨意</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6"></span></strong></p><p><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">水</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6">3</span></strong><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">杯</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6"></span></strong></p><p><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">白酒少許</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6"></span></strong></p><p><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">史雲生鮮魚湯</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6">2</span></strong><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">盒</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6"></span></strong></p><p><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">淡忌廉</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6">1<span>  </span>1/2</span></strong><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">杯</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6"></span></strong></p><p><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6"></span></strong></p><p><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">做法</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6"> :</span></strong></p><p><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6"><span>1.<span style="font: 7pt 'Times New Roman'">     </span></span></span></strong><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">蜆洗淨</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6"> , </span></strong><strong><span style="font-family: 'sans-serif'; color: #a6a6a6">煲</span></strong><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">滾水</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6"> , </span></strong><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">加入白酒、蜆</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6"> , </span></strong><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">煮至蜆熟透</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6"> , </span></strong><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">撈起</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6"> ,</span></strong><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">取出蜆肉</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6"> , </span></strong><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">蜆水以篩子隔淨雜質</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6"> , </span></strong><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">備用</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6"></span></strong></p><p><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6"><span>2.<span style="font: 7pt 'Times New Roman'">     </span></span></span></strong><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">雜菌</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6">(</span></strong><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">除白菌外</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6">) , </span></strong><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">下鑊</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6"> , </span></strong><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">加入糊椒粉及砂糖</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6"> , </span></strong><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">炒至軟身</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6"></span></strong></p><p><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6"><span>3.<span style="font: 7pt 'Times New Roman'">     </span></span></span></strong><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">牛油煮溶</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6"> , </span></strong><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">加入麵粉略炒</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6"> , </span></strong><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">逐少加入蜆水拌</span></strong><strong><span style="font-family: 'sans-serif'; color: #a6a6a6">勻</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6"> , </span></strong><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">直至成糊</span></strong><strong><span style="font-family: 'sans-serif'; color: #a6a6a6">狀</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6"> , </span></strong><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">過篩一次</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6"> , </span></strong><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">加入魚湯</span></strong><strong><span style="font-family: 'sans-serif'; color: #a6a6a6">煲</span></strong><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">滾</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6"> , </span></strong><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">加入蜆肉、淡忌廉、雜菌、白菌</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6"></span></strong></p><p><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6"><span>4.<span style="font: 7pt 'Times New Roman'">     </span></span></span></strong><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">拌</span></strong><strong><span style="font-family: 'sans-serif'; color: #a6a6a6">勻</span></strong><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">所有材料</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6"> <span>, </span></span></strong><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">以中火加熱</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6">5</span></strong><strong><span style="font-family: 'MS Mincho'; color: #a6a6a6">分鐘即成</span></strong><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6"></span></strong></p><p><strong><span style="font-family: 'Cambria', 'serif'; color: #a6a6a6"></span></strong></p></span></strong></span></span>]]></description>

<link>http://florakofw.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1740017</link>
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<dc:creator><![CDATA[florakofw]]></dc:creator>

		<category><![CDATA[西湯]]></category>

<pubDate>Sat, 23 May 2009 15:18:11 +0800</pubDate>

	<source url="http://florakofw.mysinablog.com/rss.php&amp;categoryId=131522"><![CDATA[西湯 (MY DIY FOOD)]]></source>

</item>


<item>
<title><![CDATA[西式雜菜湯]]></title>

	<description><![CDATA[<p><img src="http://f20.yahoofs.com/hkblog/hGjPGuWUHBikIVuTWgMoNPqUgA--_11/blog/ap_20081012105017538.jpg.jpg?ib_____DOmxYqiy5" border="0" width="500" height="375" /></p><p>一個湯有多款蔬菜,而且做法簡單</p><p><img src="http://f20.yahoofs.com/hkblog/hGjPGuWUHBikIVuTWgMoNPqUgA--_11/blog/ap_20081012105816477.jpg.jpg?ib_____DchCUf2RR" border="0" width="500" height="375" /><img src="http://f20.yahoofs.com/hkblog/hGjPGuWUHBikIVuTWgMoNPqUgA--_11/blog/ap_20081012105833169.jpg.jpg?ib_____DmYEQOIMV" border="0" width="500" height="375" /></p>]]></description>

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<dc:creator><![CDATA[florakofw]]></dc:creator>

		<category><![CDATA[西湯]]></category>

<pubDate>Sun, 02 Nov 2008 22:32:47 +0800</pubDate>

	<source url="http://florakofw.mysinablog.com/rss.php&amp;categoryId=131522"><![CDATA[西湯 (MY DIY FOOD)]]></source>

</item>


<item>
<title><![CDATA[南瓜海鮮忌廉湯+煙三文魚沙律]]></title>

	<description><![CDATA[<p><img src="http://f20.yahoofs.com/hkblog/hGjPGuWUHBikIVuTWgMoNPqUgA--_10/blog/ap_20080719022247336.jpg.jpg?ib_____DNl6uLvF7" border="0" width="500" height="375" /><img src="http://f20.yahoofs.com/hkblog/hGjPGuWUHBikIVuTWgMoNPqUgA--_10/blog/ap_20080719022305259.jpg.jpg?ib_____DzjkQ2pSj" border="0" width="500" height="272" /><img src="http://f20.yahoofs.com/hkblog/hGjPGuWUHBikIVuTWgMoNPqUgA--_10/blog/ap_20080719022659323.jpg.jpg?ib_____DAPfO5AF5" border="0" width="500" height="375" /></p><p><span style="color: #ff6600; font-family: 'Gungsuh', 'serif'">材料<span> : </span></span></p><p><span style="color: #ff6600; font-family: 'Gungsuh', 'serif'">洋蔥<span>1</span>個<span></span></span></p><p><span style="color: #ff6600; font-family: 'Gungsuh', 'serif'">南瓜<span>1</span>斤<span></span></span></p><p><span style="color: #ff6600; font-family: 'Gungsuh', 'serif'">水<span>3</span>碗<span></span></span></p><p><span style="color: #ff6600; font-family: 'Gungsuh', 'serif'">嘉樂牌濃湯寶<span>1</span>盒<span></span></span></p><p><span style="color: #ff6600; font-family: 'Gungsuh', 'serif'">奶<span>/</span>淡忌廉隨意<span></span></span></p><p><span style="color: #ff6600; font-family: 'Gungsuh', 'serif'">海鮮隨意<span></span></span></p><p><span style="color: #ff6600; font-family: 'Gungsuh', 'serif'"></span></p><p><span style="color: #ff6600; font-family: 'Gungsuh', 'serif'">調味<span> :</span></span></p><p><span style="color: #ff6600; font-family: 'Gungsuh', 'serif'">鹽、糊椒粉各少許<span> , </span>香草隨意<span></span></span></p><p><span style="color: #ff6600; font-family: 'Gungsuh', 'serif'"></span></p><p><span style="color: #ff6600; font-family: 'Gungsuh', 'serif'">做法<span> :</span></span></p><p><span style="color: #ff6600; font-family: 'Gungsuh', 'serif'"><span>1.<span style="font: 7pt 'Times New Roman'">    </span></span></span><span style="color: #ff6600; font-family: 'Gungsuh', 'serif'">洋蔥切粒<span> , </span>南瓜去皮去</span><span style="color: #ff6600; font-family: '新細明體', 'serif'">籽</span><span style="color: #ff6600; font-family: 'Gungsuh', 'serif'">切粒<span></span></span></p><p><span style="color: #ff6600; font-family: 'Gungsuh', 'serif'"><span>2.<span style="font: 7pt 'Times New Roman'">    </span></span></span><span style="color: #ff6600; font-family: 'Gungsuh', 'serif'">燒熱少許油 <span>, </span>下洋蔥粒炒至軟身<span>, </span>加入南瓜粒炒<span>3-4</span>分鐘<span></span></span></p><p><span style="color: #ff6600; font-family: 'Gungsuh', 'serif'"><span>3.<span style="font: 7pt 'Times New Roman'">    </span></span></span><span style="color: #ff6600; font-family: 'Gungsuh', 'serif'">加入水及濃湯寶<span>, </span>煮滾後<span>, </span>轉中火<span>, </span></span><span style="color: #ff6600; font-family: '新細明體', 'serif'">煲</span><span style="color: #ff6600; font-family: 'Gungsuh', 'serif'">10-15</span><span style="color: #ff6600; font-family: 'Gungsuh', 'serif'">分鐘至南瓜軟身<span></span></span></p><p><span style="color: #ff6600; font-family: 'Gungsuh', 'serif'"><span>4.<span style="font: 7pt 'Times New Roman'">    </span></span></span><span style="color: #ff6600; font-family: 'Gungsuh', 'serif'">倒進攪拌機<span>, </span>加入調味<span>, </span>攪至滑身<span></span></span></p><p><span style="color: #ff6600; font-family: 'Gungsuh', 'serif'"><span>5.<span style="font: 7pt 'Times New Roman'">    </span></span></span><span style="color: #ff6600; font-family: 'Gungsuh', 'serif'">倒回鍋中加熱<span>, </span>加入海鮮<span>, </span>煮至海鮮熟透<span></span></span></p><p><span style="color: #ff6600; font-family: 'Gungsuh', 'serif'"><span>6.<span style="font: 7pt 'Times New Roman'">    </span></span></span><span style="color: #ff6600; font-family: 'Gungsuh', 'serif'">加入奶<span>/</span>淡忌廉至所喜愛濃度即成<span></span></span></p><p><span style="color: #ff6600; font-family: 'Gungsuh', 'serif'"></span></p>]]></description>

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<dc:creator><![CDATA[florakofw]]></dc:creator>

		<category><![CDATA[西湯]]></category>

<pubDate>Sun, 02 Nov 2008 22:31:56 +0800</pubDate>

	<source url="http://florakofw.mysinablog.com/rss.php&amp;categoryId=131522"><![CDATA[西湯 (MY DIY FOOD)]]></source>

</item>


<item>
<title><![CDATA[周打海鮮湯]]></title>

	<description><![CDATA[<p><img src="http://f20.yahoofs.com/hkblog/hGjPGuWUHBikIVuTWgMoNPqUgA--_5/blog/ap_20071125102021512.jpg?ib_____DcM7CxVtz" border="0" width="499" height="359" /><img src="http://f20.yahoofs.com/hkblog/hGjPGuWUHBikIVuTWgMoNPqUgA--_5/blog/ap_20071125102011572.jpg?ib_____Dt4lBk2N3" border="0" width="500" height="375" /></p>]]></description>

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<dc:creator><![CDATA[florakofw]]></dc:creator>

		<category><![CDATA[西湯]]></category>

<pubDate>Sun, 02 Nov 2008 22:29:37 +0800</pubDate>

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<title><![CDATA[鮮蜆洋蔥蕃茄濃湯]]></title>

	<description><![CDATA[<p><img src="http://f20.yahoofs.com/hkblog/hGjPGuWUHBikIVuTWgMoNPqUgA--_7/blog/ap_20080215101153353.jpg?ib_____DXACpVg50" border="0" width="500" height="375" /></p><p><font face="Verdana" color="#ff0000">材料 :新鮮蜆１斤 , 洋蔥１個 , 蕃茄１個 , 煙肉１條 , 茄膏半罐 , 乾蔥頭１粒 , </font></p><p><font face="Verdana" color="#ff0000">水４－５碗 , 白酒１茶匙</font></p><p><font face="Verdana" color="#ff0000">做法</font></p><p><font face="Verdana" color="#ff0000">１）蜆洗淨,煲滾水加入白酒,加進蜆煮至開口撈起,取出蜆肉,煮蜆水篩去雜質備用</font></p><p><font face="Verdana" color="#ff0000">２）乾蔥頭及煙肉切粒,洋蔥及蕃茄切塊</font></p><p><font face="Verdana" color="#ff0000">３）爆香煙肉及乾蔥,加入洋蔥炒至軟身,加入蕃茄及茄膏炒２分鐘,加入煮蜆水煮滾,後轉小火煮２０分鐘,加入蜆肉煮２分鐘即成</font></p>]]></description>

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<dc:creator><![CDATA[florakofw]]></dc:creator>

		<category><![CDATA[西湯]]></category>

<pubDate>Sun, 02 Nov 2008 22:29:26 +0800</pubDate>

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<title><![CDATA[牛尾湯]]></title>

	<description><![CDATA[<p><img src="http://f20.yahoofs.com/hkblog/hGjPGuWUHBikIVuTWgMoNPqUgA--_5/blog/ap_20071110043034820.jpg?ib_____D3gTZpQc0" border="0" width="500" height="375" /></p><p><img src="http://f20.yahoofs.com/hkblog/hGjPGuWUHBikIVuTWgMoNPqUgA--_5/blog/ap_20071110043048296.jpg?ib_____D0eCZLJvp" border="0" width="500" height="375" /><img src="http://f20.yahoofs.com/hkblog/hGjPGuWUHBikIVuTWgMoNPqUgA--_5/blog/ap_20071110043108524.jpg?ib_____DL395mZ8b" border="0" width="500" height="375" /></p><p>&nbsp;</p><p>材料 : 急凍牛尾1盒 , 蕃茄5個 , 燈籠椒3隻 , 薯仔1個 , 西芹4-5條 , 茄膏半罐 , 香葉2-3片</p><p>做法 : </p><p>1. 薯仔去皮切粒,蕃茄去椗切塊,燈籠椒去椗去籽切塊,西芹去衣切粒</p><p>2. 牛尾解凍後出水</p><p>3. (1)及(2)加水煲1小時,加入香葉及茄膏煲半小時,加鹽調味</p>]]></description>

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<dc:creator><![CDATA[florakofw]]></dc:creator>

		<category><![CDATA[西湯]]></category>

<pubDate>Sun, 02 Nov 2008 22:24:24 +0800</pubDate>

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<title><![CDATA[周打魚湯]]></title>

	<description><![CDATA[<img src="http://f20.yahoofs.com/hkblog/hGjPGuWUHBikIVuTWgMoNPqUgA--_1/blog/ap_20070713015905825.jpg?ib_____D.g0ZwNig" border="0" /><br /><p><span style="font-family: 新細明體"><font size="3">材料<span> :　薯仔２個﹑洋蔥１個﹑龍利柳２塊﹑火腿２塊﹑西芹２條﹑清雞湯１盒３３０毫升）﹑水５００毫升﹑淡忌廉隨意</span></font></span></p><p><span><font face="Times New Roman" size="3"></font></span></p><p><span style="font-family: 新細明體"><font size="3">龍利柳醃料<span> :　蛋白１隻﹑糊椒粉少許</span></font></span></p><p><span style="font-family: 新細明體"><font size="3">做法<span></span></font></span></p><p><font size="3"><span style="font-family: 新細明體"><span>１）</span></span><span><span style="font-family: 新細明體">龍利柳切粒加入醃料拌勻<span></span></span></span></font></p><p><font size="3"><span style="font-family: 新細明體"><span>２）</span></span><span><span style="font-family: 新細明體">薯仔﹑洋蔥去皮切小粒，一同下鑊炒至略軟身<span></span></span></span></font></p><p><font size="3"><span style="font-family: 新細明體"><span>３）</span></span><span><span style="font-family: 新細明體">薯仔﹑洋蔥加清雞湯及水煲至淋，以攪拌機打滑，倒回鍋中加熱<span></span></span></span></font></p><p><font size="3"><span style="font-family: 新細明體"><span>４）</span></span><span><span style="font-family: 新細明體">龍利柳加進湯中<span></span></span></span></font></p><p><font size="3"><span style="font-family: 新細明體"><span>５）</span></span><span><span style="font-family: 新細明體">西芹去衣切粒﹑火腿切粒加進湯中，最後加入忌廉拌勻即成<span></span></span></span></font></p><p><span style="font-family: 新細明體"><font size="3"></font></span></p>]]></description>

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<dc:creator><![CDATA[florakofw]]></dc:creator>

		<category><![CDATA[西湯]]></category>

<pubDate>Sun, 02 Nov 2008 22:23:39 +0800</pubDate>

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